No — I’m not a doctor or physical therapist, and that’s actually what makes this process different. My background is in posture alignment therapy, functional movement, and corrective exercise. I help you find and fix the root causes of pain and movement issues — things like hip imbalance, shoulder misalignment, or poor ribcage-pelvis stacking — so your body can move the way it was designed to. If at any point I believe you need medical evaluation, I’ll refer you to the appropriate licensed professional. I often work alongside medical providers to support your recovery and long-term results.

No, sessions are not billed through insurance — they’re considered wellness and performance-based training, not medical treatment. However, many clients use HSA or FSA funds for their sessions or programs. I can provide itemized receipts if you’d like to check with your provider.

I specialize in helping active adults eliminate or greatly reduce: Back, hip, knee, and shoulder pain Sciatica and SI joint dysfunction Plantar fasciitis and foot pain Recurring tightness or stiffness that keeps coming back I don’t just treat the site of pain — I assess posture, alignment, and movement patterns to uncover the true source of the issue.

Physical therapy and chiropractic focus on restoring function or alignment at specific joints or tissues. My approach looks at the entire body as a system. I teach you how to restore balance, stability, and strength through guided movement so you can stay pain-free long after your sessions end. It’s not about temporary relief — it’s about building a body that supports your active lifestyle.

Most clients feel noticeable changes within their first few sessions — things like improved posture, reduced tension, or moving more freely. Over a full program, clients often return to hiking, golf, pickleball, or daily activities without pain or stiffness. All programs include a Pain-Free Guarantee — if you don’t see results, you don’t pay. (Terms & conditions apply.)

If you’re between 35–75, active or want to be, and tired of recurring pain or limitations holding you back — this is for you. Whether you’ve tried doctors, PT, or massages without lasting results, we’ll uncover why the problem keeps coming back and rebuild your movement from the inside out.

Start with a Free Consultation & Movement Assessment. We’ll go through your goals, current pain points, and identify where your posture and movement patterns are off. You’ll walk away with a clear plan and next steps to move freely again. to schedule your assessment.